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B2477T1 Mindfulness: An Active Approach to Looking After Our Mind COSW0126JR

02/12/2017

09:30 - 16:30

Middlethorpe Hall Hotel

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B2477T1 Mindfulness: An Active Approach to Looking After Our Mind COSW0126JR

A day of inspiration and relaxation at the beautiful Middlethorpe Hall Hotel.  Buffet lunch included.

Date:  02/12/2017
Day: Saturday
Times: 09:30 to 16:30
Venue: : Middlethorpe Hall, Bishopthorpe, York, YO23 2GB
Duration:  7 hours
Tutor: Lauri Bower
 Costs: £95 for all

Mindfulness Meditation – An Active Approach to Looking After Our Mind
Most of us experience improved health when we
• Eat a balanced diet
• Exercise
• Sleep Well
 But how often do we consider the benefits of a healthy mind?
Come along and find out why an increasing number of people (including students, parents of young children, corporate directors and healthcare professionals) are turning to mindfulness meditation not only to support their general well-being but also as a means of managing health concerns such as high blood pressure, IBS, CFS/ME stress, anxiety and depression.
No previous experience of meditation is required as the day is designed to explore the benefits of meditation to our health and to provide the opportunity for delegates to experience mindfulness meditation. 
This day of inspiration and relaxation at the beautiful Middlethorpe Hall will offer the opportunity to
• Take some time out to recharge your batteries
• Experience the benefits of secular mindfulness meditation
• Develop skills to use in your daily life to help you become and remain calm, relaxed, focused and energised.
• Discover - in an easily understandable way! - how modern science has rewritten our understanding of the brain and why taking an active approach to looking after our mind is as essential to our health and well-being as exercise and diet.
All refreshments and a buffet style lunch will be included.

Additional Information:
Please bring a notebook and pen. 

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Everyone is welcome!  No previous experience of meditation is required.

Discover the benefits of mindfulness meditation and why taking an active approach to looking after our mind is as essential to our health and well-being as exercise and diet.

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