Pilates, Yoga and Tai Chi in York

Tai Chi 6 Web

Do you want to get back into exercise? Pilates, Yoga and Tai Chi offer low impact moves designed to strengthen your body and help you become more flexible.

Our beginner courses are perfect for new mums, those returning to exercise after injury or those wanting to start exercising for the first time.

Intermediate and advanced courses are great for those wanting to develop strong core muscles and increase flexibility. All of our courses are suitable for men and women of all ages.

Take a look at all of our health, fitness and mindfulness courses here.

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