Search Results... (59 Events Found)

B2335T3 ZUMBA Gold COSF0818HU

Brief Description:
Active older adults who are looking for a modified Zumba®class that recreates the original moves that people love but at a lower-intensity. Once the Latin and World rhythms take over, you'll see (if you haven't already tried them) why Zumba® fitness classes are often called exercise in disguise

Date: 07/06/2017 to 26/07/2017
Day: Wednesday
Times: 10:00to 11:00am
Venue: St Michael the Belfrey Church Hall, 52a Stonegate, York YO1 8AS
Duration: 6 weeks
Tutor: Emily Barrett 
Costs: £30 no class 28th June and 5th July

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B2277T3 Pilates Beginners /Improvers COSH0814HP

Brief Description:
This course is suitable for those who are new or returning to Pilates and is designed to improve mobility, flexibility and strength, and be relaxing yet energising. 
 
Date: 24/04/17-17/07/17
Day: Monday    
Times: 19:15 to 20:10
Venue: Huntington School, Huntington Road, Huntington, York, YO32 9WT
Duration: 11 weeks  
Tutor: Karen Statner
Costs: Full fee £77
Dates to note: No class 1/05/2017&29/05/17

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B2314T3 Tai Chi for Beginners COSH0812HQ

Improve your Health and Wellbeing with this Chinese Exercise System
 
Date: 7/06/17-12/07/17 
Day: Wednesday   
Times: 19:30 to 20:30    
Venue: Huntington School, Huntington Road, Huntington, York, YO32 9WT
Duration:  6 weeks  
Tutor: Betty Sutherland   
Costs: Full fee £40

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B2315T3 Tai Chi for Improvers COSH0811HP

Improve your Health and Wellbeing with Wudang Tai Chi Chuan
 
Date:26/04/17-12/07/17 
Day: Wednesday   
Times: 18:15 to 19:15    
Venue: Huntington School, Huntington Road, Huntington, York, YO32 9WT
Duration: 11 weeks  
Tutor: Betty Sutherland   
Costs: Full fee £70
Dates to Note: no class 31 May

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B2379T3 ZUMBA fitness COSW0815HG

For those of you wanting to dance your way into better shape and improve your levels of health and fitness.
 
Date: 05/06/2017 to 24/07/2017                     
Day: Monday
Times: 18:30 to 19:30
Venue: All Saints Lower School Gym, Nunnery Lane, YO23 1JG
Duration: 6 weeks (no class 26th June or 3rd July)
Tutor: Emily Barrett
Costs: Full fee £30

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B2336T3 Zumba Gold COSF0815JJ

Active older adults who are looking for a modified Zumba®class that recreates the original moves that people love but at a lower-intensity. Once the Latin and World rhythms take over, you'll see (if you haven't already tried them) why Zumba® fitness classes are often called exercise in disguise.


Date: 07/06/2017 to 26/07/2017
Day: Wednesday
Times: 11:15 TO 12:15
Venue: St Michael the Belfrey Church Hall, 52a Stonegate, York YO1 8AS
Duration: 6 weeks
Tutor: Emily Barrett 
Costs: £30 No class 28th June and 5th July

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B2418T1 ZUMBA Gold COSF0817JX

Active older adults who are looking for a modified
Zumba®class that recreates the original moves that people love but at  a lower-intensity. Once the Latin and World rhythms take over, you'll  see (if you haven't already tried them) why Zumba® fitness classes are often called exercise in disguise.

Date: 2nd August to 13th September 2017
Day: Wednesday
Times: 10:00to 11:00am
Venue: St Michael the Belfrey Church Hall, 52a Stonegate, York YO1 8AS
Duration: 6 weeks
Tutor: Emily Barrett 
Costs: £30
No class  23rd August

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B2448T1 Zumba Gold COSF0813KE

Active older adults who are looking for  a modified Zumba®class that recreates the original moves
 that people love but at a lower-intensity. Once the Latin and World rhythms take over, you'll see (if you haven't already tried them)  why Zumba® fitness classes are often called exercise in disguise

Date: 2nd August to 13th September 2017
Day: Wednesday
Times: 11:15 to 12:15
Venue: St Michael the Belfrey Church Hall, 52a Stonegate, York YO1 8AS
Duration: 6 weeks
Tutor: Emily Barrett 
Costs: £30 No class on 23rd August

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B2424T1 Pilates Fundamentals +/Improvers COSF0813JW

This course will introduce you to the fundamental principles of Pilates, methods which will allow you to improve strength and flexibility. It is  suitable for those who are new or returning to Pilates

Date: 12/09/2017 to 05/12/2017
Day: Tuesday    
Times: 19:15 to 20:10
Venue: Fulford School, Fulfordgate, Heslington Lane,  York YO10 4FY  
Duration: 11 weeks  
Tutor: Georgia Issitt
Costs: Full fee £79.00
Dates to note: No class on  26/09/2017 & 31/10/2017

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B2425T1 Pilates Progressions COSF0814JW

This course will continue to build on your knowledge of Pilates by introducing more challenging movements from the Pilates repertoire allowing you to improve strength and flexibility.

Date: 12/09/2017 to 05/12/2017
Day: Tuesday    
Times: 18:15 to 19:10
Venue: Fulford School, Fulfordgate, Heslington lane, York YO10 4FY   
Duration: 11 weeks  
Tutor: Georgia Issitt
Costs: Full fee £79
Dates to note: No Class on 26/09/2017 and 31/10/2017

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B2426T1 Pilates Fundamentals /Beginners Improvers COSF0816JW

This course will introduce you to the fundamental principles of Pilates, methods which will allow you to improve strength and flexibility. It is  suitable for those who are new or returning to Pilates
 
Date: 14/09/2017 to 30/11/2017
Day: Thursday    
Times: 19:30 to 20:25
Venue: Fulford School, Fulfordgate, Heslington Lane,  York YO10 4FY  
Duration: 11 weeks  
Tutor: Georgia Issitt
Costs: Full fee £79.00
Dates to note: No class on 30/11/2017

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B2427T1 Pilates Progressions COSF0817JW

This course will continue to build on your knowledge of Pilates by introducing more challenging movements from the Pilates repertoire allowing you to improve strength and flexibility.
 
Date: 14/09/2017 to 30/11/2017
Day: Thursday
Times: 18:30 to 19:25
Venue: Fulford School, Fulfordgate, Heslington lane, York YO10 4FY   
Duration: 11 weeks  
Tutor: Georgia Issitt
Costs: Full fee £79
Dates to note: No Class on 02/11/2017

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B2428T1 Tai Chi For All COSF0817JW

Enhance your level of fitness and reduce stress with gentle flowing exercises.
 
Date: 12/09/2017 to 05/12/2017
Day: Tuesday    
Times: 19:00 to 20:30
Venue: Fulford School, Fulfordgate, Heslington Lane,  York, YO10 4FY
Duration: 11 weeks
Tutor: David Levey
Costs: Full fee £97/ State pension £87 /JSA or means tested benefits £87
Dates to note: No Class 26/09/2017 & 31/10/2017

 

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B2429T1 Yoga for all COSF0815JW

Improve fitness and restore balance and harmony to mind and body.
 
Date 21/09/2017 to 07/12/2017
Day: Thursdays
Times: 18:30 to 20:00
Venue: The Tower Room, The Parish Church of Saint Nicholas, Dunnington, YO19 5PX.
Duration: 11 weeks  
Tutor: Alison Perkins
Costs: Full fee £97 /State pension or means tested benefits£87
Dates to note: No class 02/11/2017

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B2434T1 Seated Pilates – a gentler approach COSF0819JZ

This seated Pilates class is for those with physical limitations and others who struggle with mat routines, and is designed to improve mobility, flexibility and strength.
 
Date: 07/11/2017 to 05/12/2017
Day: Tuesday   
Times: 13:30 to 14:30  
Venue: Briar House Resources, 14 Merchants Place, Merchant Gate, York YO1 9TU
Duration: 5weeks
Tutor: Joanna Ingerson
Costs: Full fee £36

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B2435T1 Chair Yoga COSF0819JW

Join us for our gentle chair based yoga class to reawaken your movement, strength and flexibility. Though yoga has been practiced for centuries this course recognises the need for yoga modification for the modern age.
 
Date 27/09/2017 to 25/10/2017
Day:  Wednesday
Times:  11.30am to 12.30noon
Venue: Heworth Cricket Club, Elm Park Way, YO31 1DX
Duration: 5 weeks  
Tutor: Alison Perkins
Costs: £26

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B2436T1 Chair Yoga COSF0814JX

Join us for our gentle chair based yoga class to reawaken your movement, strength and flexibility. Though yoga has been practiced for centuries this course recognises the need for yoga modification for the modern age.
 
Date 08/11/2017 to 06/12/2017
Day:  Wednesday
Times:  11.30am to 12.30noon
Venue: Heworth Cricket Club, Elm Park Way, YO31 1DX
Duration: 5 weeks  
Tutor: Alison Perkins
Costs: £26

 

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B2438T1 Zumba Gold COSF0812JX

Active older adults who are looking for a modified Zumba®class that recreates the original moves that people love but at a lower-intensity. Once the Latin and World rhythms take over, you'll see (if you haven't already tried them) why Zumba® fitness classes are often called exercise in disguise.

Date: 20/09/2017 to 13/12/2017
Day: Wednesday
Times: 10:00am to 11:00am
Venue: St Michael the Belfrey Church Hall, 52a Stonegate, York YO1 8AS
Duration: 12 weeks
Tutor: Emily Barrett 
Costs: £62
No class on 01/11/2017

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B2439T1 Zumba Gold COSF0813JX

Active older adults who are looking for a modified Zumba®class that recreates the original moves that people love but at a lower-intensity. Once the Latin and World rhythms take over, you'll see (if you haven't already tried them) why Zumba® fitness classes are often called exercise in disguise.

Date: 27/09/2017 to 25/10/2017
Day: Wednesday
Times: 11:15am to 12:15pm
Venue: St Michael the Belfrey Church Hall, 52a Stonegate, York YO1 8AS
Duration: 5 weeks
Tutor: Emily Barrett 
Costs: £26

View Details >>

B2440T1 Zumba Gold COSF0815JX

Active older adults who are looking for a modified Zumba®class that recreates the original moves that people love but at a lower-intensity. Once the Latin and World rhythms take over, you'll see (if you haven't already tried them) why Zumba® fitness classes are often called exercise in disguise.

Date: 08/11/2017 to 13/12/2017
Day: Wednesday
Times: 11:15am to 12:15pm
Venue: St Michael the Belfrey Church Hall, 52a Stonegate, York YO1 8AS
Duration: 6 weeks
Tutor: Emily Barrett 
Costs: £31

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B2446T1 Zumba Gold – Free Taster COSF0814KH

Active older adults who are looking for a modified Zumba®class that recreates the original moves that people love but at a lower-intensity. Once the Latin and World rhythms take over, you'll see (if you haven't already tried them) why Zumba® fitness classes are often called exercise in disguise.

Date: 20/9/2017
Day: Wednesday
Times: 11:15am to 12:15pm
Venue: St Michael the Belfrey Church Hall, 52a Stonegate, York YO1 8AS
Duration: 1 week
Tutor: Emily Barrett 
Costs: FREE

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B2445T1 Flowetic - FREE TASTER CLASS COSF0819KF

Come & join this all new contemporary style dance fitness experience set to an exhilarating and diverse soundtrack.

Date: 20/09/2017
Day:  Wednesday    
Times:  18:30 to 19:30
Venue:  Upstage Dance Studio, 41 Monkgate York YO31 7PB
Duration: 1 week 
Tutor: Emily Barrett     
Costs:  FREE

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B2488T1 Chair Yoga - FREE Taster session COSF0813HK

Join us for our new gentle yoga and somatics class to reawaken your movement and flexibility through the healing power of brain to muscle awareness.

Date 20/09/2017
Day:  Wednesday
Times:  11.30am to 12.30pm
Venue: Heworth Cricket Club, Elm Park Way,  YO31 1DX
Duration: 1 hour
Tutor: Alison Perkins
Costs: FREE (but booking is essential)

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B2437T1 Yoga for all COSF0811JX

Step by step programme for the health and well-being of the mind and body.

Date 20/09/2017 to 06/12/2017
Day: Wednesday
Times: 13:15 to 14:45
Venue: Heworth Cricket Club, Elmpark Way, York YO30 1DX
Duration: 11 weeks
Tutor: Alison Perkins
Costs: £97 or £87 if in receipt of state pension
No class: 01/11/2017

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B2470T1 Pilates (modern) Improvers (Group 2) COSW0817JQ

This course is a follow on from Pilates Modern Beginners to further improve posture, balance and alignment of the body through Pilates.

Date: 22/09/2017 to 24/11/2017
Day: Friday
Times: 11:30 to 12:30
Venue: Acomb Explore Library, Front Street, Acomb, York, YO24 3BZ
Duration: 9  weeks
Tutor:  Alison Walker
Costs: Full fee £72 for all
Dates to note: No class on 03/11/2017

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B2471T1 Pilates (modern) Improvers (Group 1) COSW0818JQ

This course is a follow on from Pilates Modern Beginners to further improve posture, balance and alignment of the body through Pilates.

Date: 22/09/2017 to 24/11/2017
Day: Friday
Times: 09:30 to 10:30
Venue: Acomb Explore Library, Front Street, Acomb, York, YO24 3BZ
Duration: 9  weeks
Tutor:  Alison Walker
Costs: Full fee £72 for all
Dates to note: No class on 03/11/2017

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B2472T1 Pilates (modern) Intermediate COSW0819JQ

This course is a follow on from Pilates Modern Improvers course to further develop and improve posture, balance and alignment of the body through Pilates.

Date: 22/09/2017 to 24/11/2017
Day: Friday
Times: 10:30 to 11:30
Venue: Acomb Explore Library, Front Street, Acomb, York, YO24 3BZ
Duration: 9 weeks
Tutor: Alison Walker
Costs: Full fee £72 for all
Dates to note: No class on 03/11/2017

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B2473T1 Pilates (Modern) Beginners Plus COSW0811JR

Improve posture, balance and alignment of the body through Pilates.

Date: 22/09/2017 to 24/11/2017
Day: Friday
Times: 1pm to 2pm
Venue: Acomb Explore Library, Front Street, Acomb, York, YO24 3BZ
Duration: 9 weeks
Tutor: Alison Walker
Costs: Full fee £72
Dates to note: No class on 03/11/2017

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B2460T1 Yoga COSW0817JM

Improve your fitness and restore balance and harmony to mind and body with yoga.

Date: 14/09/2017 to 30/11/2017
Day: Thursday    
Times: 19:30 to 21:00
Venue: Bishopthorpe Junior School, Bishopthorpe, York, YO23 2QT
Duration: 10 weeks  
Tutor: James McHugh
Costs: Full fee £92/State pension £82/JSA or means tested benefits £82
Dates to note: No class on 12/10/2017 AND 02/11/2017

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B2442T1 Pilates Absolute Beginners COSF0813KH

This basic introduction to pilates is designed to help you improve your mobility, flexibility and strength.

Date: 28/09/2017 to 07/12/2017
Day: Thursday
Times: 10:30 to 11:25
Venue: Heworth Cricket Club, Elm Park Way, York
YO31 1DX
Tutor: Ann-Marie Jeffrey
Costs: £72
No class: 02/11/2017

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B2414T1 Tai Chi for Improvers COSH0819JT

Improve your Health and Wellbeing with Wudang Tai Chi Chuan

Date: 20/9/17- 13/12/17 
Day: Wednesday   
Times: 18:15 to 19:15    
Venue: Huntington School, Huntington Road, Huntington, York, YO32 9WT
Duration: 11 weeks  
Tutor: Betty Sutherland   
Costs: Full fee £72
Dates to Note: No classes on 27/9/17 and 1/11/17

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B2454T1 Meditation as a Way of Life COSF0126KK

Explore both the principles and the practice of meditation which are drawn from many different traditions. Sessions will also offer practical ways of applying these insights to the diverse circumstances of our lives.

Date:    20/09/2017 – 25/10/2017
Day:      Wednesday
Times:  18:30 – 20:30
Venue:  St Bede’s Pastoral Centre, 21 Blossom Street, York,  YO24 1 AQ
Duration: 6 weeks 
Tutor:  Martin Nathanael    
Costs:  £72.00

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B2441T1 Pilates –Beginners Plus/Improvers COSF0812KH

This Improvers course is designed to build on and improve mobility, flexibility and strength.

Date: 21/09/2017 to 07/12/2017
Day: Thursday
Times: 09:30 to 10:25
Venue: Heworth Cricket Club, Elm Park Way, YO31 1DX
Duration: 11 weeks
Tutor: Ann-Marie Jeffrey
Costs: Full fee £79
Dates to note: No Class on 02/11/2017

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B2443T1 Flowetics COSF0817KF

An all new contemporary style dance fitness experience set to an exhilarating and diverse soundtrack.

Date: 27/09/2017 to 25/10/2017 
Day:  Wednesday    
Times:  18:30 to 19:30   
Venue:  Upstage Dance Studio, 41 Monkgate York YO31 7PB
Duration: 5 weeks 
Tutor: Emily Barrett     
Costs:  £40.00 for all

View Details >>

B2444T1 Flowetics COSF0818KF

An all new contemporary style dance fitness experience set to an exhilarating and diverse soundtrack.
 
Date: 08/11/2017  to 13/12/2017 
Day:  Wednesday    
Times:  18:30 to 19:30   
Venue:  Upstage Dance Studio, 41 Monkgate York YO31 7PB
Duration: 6 weeks 
Tutor: Emily Barrett     
Costs:  £48.00  for all

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B2482T1 Seated Pilates – a gentler approach – FREE Taster

This seated Pilates class is for those with physical limitations and others who struggle
with mat routines, and is designed to improve mobility, flexibility and strength.

Date: 21/09/2017
Day: Thursday    
Times: 13:30 to 14:30
Venue: Briar House Resources, 14 Merchants Place, Merchant Gate, York YO1 9TU
Tutor: Joanna Ingerson
Costs: FREE

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B2483T1 Seated Pilates – a gentler approach

This seated Pilates class is for those with physical limitations and others who struggle with mat routines, and is designed to improve mobility, flexibility and strength.
 
Date: 28/09/2017 TO 26/10/2017
Day: Thursday
Times: 13:30 TO 14:30
Venue: Briar House Resources, 14 Merchants Place, Merchant Gate, York YO1 9TU
Duration: 5 weeks
Tutor: Joanna Ingerson
Costs: Full fee £36

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B2484T1 Seated Pilates – a gentler approach COSF0818KS

This seated Pilates class is for those with physical limitations and others who struggle with mat routines, and is designed to improve mobility, flexibility and strength.
 
Date: 09/11/2017 to 07/12/2017
Day: Thursday
Times: 13:30 to 14:30
Venue: Briar House Resources, 14 Merchants Place, Merchant Gate, York YO1 9TU
Duration: 5 weeks
Tutor: Joanna Ingerson
Costs: Full fee £36

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B2490T1 Pilates Absolute Beginners- FREE TASTER COSF0811KH

This basic introduction to pilates is designed to help you improve your mobility, flexibility and strength.

Date: 21/09/2017
Day: Thursday
Times: 10:30am to 11:25am
Venue: Heworth Cricket Club, Elm Park Way, York
YO31 1DX
Tutor: Ann-Marie Jeffrey
Costs: FREE

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B2447T1 ZUMBA fitness COSW0815JR

For those of you wanting to dance your way into better shape and improve your levels of health and fitness.

Date: 18/09/2017 to 11/12/2017
Day: Monday
Times: 18:30 to 19:30
Venue: All Saints Lower School Gym, Nunnery Lane, YO23 1JG
Duration: 12 weeks
Tutor: Emily Barrett
Costs:  £62 for all

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B2450T1 ZUMBA Gold – FREE Taster COSW0815KJ

Active older adults who are looking for a modified Zumba® class that recreates the original moves that people love but at a lower-intensity. Once the Latin and World rhythms take over, you'll see (if you haven't already tried them) why Zumba® fitness classes are often called exercise in disguise

Date:  19/09/2017
Day: Tuesday
Times: 13:30 – 14:30
Venue: Acomb Methodist Church. Front Street Acomb, York, YO24 3BZ
Duration: 1 week
Tutor: Emily Barrett 
Costs: FREE (but booking essential)

View Details >>

B2451T1 ZUMBA Gold COSW0816KJ

Active older adults who are looking for a modified Zumba®class that recreates the original moves that people love but at a lower-intensity. Once the Latin and World rhythms take over, you'll see (if you haven't already tried them) why Zumba® fitness classes are often called exercise in disguise

Date: 03/10/2017 –  24/10/2017
Day: Tuesday
Times: 13:30 – 14:30
Venue: Acomb Methodist Church. Front Street Acomb, York, YO24 3BZ
Duration: 4 weeks
Tutor: Emily Barrett
Costs: £21.00  (This course is only available as a pay-upfront course for the whole 4 weeks.  We do not take payments for individual sessions.

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B2509T1 Seated Pilates – a gentler approach COSF0818JW

This seated Pilates class is for those with physical limitations and others who struggle with mat routines, and is designed to improve mobility, flexibility and strength.
 
Date: 26/09/2017 to 24/10/2017
Day: Tuesday   
Times: 13:30 to 14:30  
Venue: Briar House Resources, 14 Merchants Place, Merchant Gate, York YO1 9TU
Duration: 5weeks
Tutor: Joanna Ingerson
Costs: Full fee £36

View Details >>

B2452T1 ZUMBA Gold COSW0817KJ

Active older adults who are looking for a modified Zumba® class that recreates the original moves that people love but at a lower-intensity.   Once the Latin and World rhythms take over, you'll see (if you haven't already tried them) why Zumba® fitness classes are often called exercise in disguise

Date: 07/11/2017 – 12/12/2017
Day: Tuesday
Times: 13:30 – 14:30
Venue: Acomb Methodist Church. Front Street Acomb, York, YO24 3BZ
Duration: 6 weeks
Tutor: Emily Barrett
Costs: £31.00 for all (This course is only available as a pay-upfront course for the whole 6 weeks.  We do not take payments for individual sessions.)

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B2489T1 Pilates Beginners – FREE TASTER COSW0816KF

This basic introduction to Pilates is designed to improve mobility, flexibility and strength.

Date: 27th September 2017
Day: Wednesday
Times: 10.30-11.25am
Venue: Acomb Methodist Church. Front Street Acomb, York, YO24 3BZ
Duration: 1 week taster session
Tutor: Ann-Marie Jeffery
Costs: Free, but booking is essential

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B2464T1 Pilates Beginners and Improvers COSW0812JN

This basic introduction to Pilates is designed to improve mobility, flexibility and strength.

Date: 04/10/2017 - 06/12/2017
Day: Wednesday
Times: 10.30-11.25am
Venue: Acomb Methodist Church. Front Street Acomb, York, YO24 3BZ
Duration: 9 weeks  
Tutor: Ann-Marie Jeffery
Costs: £65  for all
Dates to note:  No class 01/11/2017

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B2475T1 Mindfulness Based Living – An introduction COSW0123JR

Come along to find out about Mindfulness based living and learn one technique you can practice at home.

Date: 25/09/2017
Day: Monday
Times: 9:45 to 11:45
Venue: Explore York Library Learning Centre, Museum Street, York, YO1 7DS
Duration: 2 hours
Tutor: Alison Gear
 Costs:  £16 for all

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B2476T1 Mindfulness Based Living course COSW0124JR

This course is designed by the Mindfulness Association and teaches a range of mindfulness techniques anyone can use in their daily life.

Date: 02/10/2017 to 04/12/2017
Day: Monday
Times: 09:45 to 11:45   
Venue: Explore York Library, Library Square, Museum Street, York, YO1 7DS
Duration: 8 weeks  
Tutor: Alison Gear
Costs: Full fee £97/State pension £87/JSA or means tested benefits £87
Dates to note: No class on 30/10/2017

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B2412T1 Tai Chi for Beginners COSH0816JU

Improve your Health and Wellbeing with this Chinese Exercise System

Date: 04/10/17- 13/12/17 
Day: Wednesday   
Times: 19:30 to 20:30    
Venue: Huntington School, Huntington Road, Huntington, York, YO32 9WT
Duration:  10 weeks  
Tutor: Betty Sutherland   
Costs:  £65 for all
No class: 1/11/17

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B2413T1 Tai Chi for Beginners FREE TASTER COSH0812KS

Improve your Health and Wellbeing with this Chinese Exercise System

Date: 20/9/17
Day: Wednesday   
Times: 19:30 to 20:30    
Venue: Huntington School, Huntington Road, Huntington, York, YO32 9WT
Duration:  1 week  
Tutor: Betty Sutherland   
Costs: FREE

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B2415T1 Yoga COSH0813JU

Improve your fitness and restore balance and harmony to mind and body with yoga.

Date: 13/09/17-06/12/17
Day: Wednesday
Times: 18:30 to 20:00
Venue: Yearsley Grove School, Yearsley Grove, YO32 7BX
Duration: 11 weeks  
Tutor: James McHugh
Costs: Full fee £97/State pension £87/JSA or means tested benefits £87
Dates to note: No class on 11/10/17 & 1/11/17

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B2486T1 Mindfulness Based Living course COSH0126KD

This course is designed by the Mindfulness Association and teaches a range of mindfulness techniques anyone can use in their daily life.

Date: 12/10/2017 to 7/12/2017
Day: Thursday
Times: 18:30 to 20:30   
Venue: Joseph Rowntree School, Haxby Road, York, YO32 4BZ
Duration: 8 weeks  
Tutor: Susie Mackenzie
Costs: Full fee £97/State pension £87/JSA or means tested benefits £87
Dates to note: No class on 02/11/2017

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B2487T1 Mindfulness Based Living – Day Course COSH0125KH

A day of practice to enhance your learning of Mindfulness.  Opportunities to practice different techniques and share experience with others.
 
Date: 18th November 2017
Day: Saturday
Times: 10am-3pm
Venue: Joseph Rowntree School, Haxby Road, York, YO32 4BZ 
Duration: 5 hours  
Tutor: Alison Gear and Susie Mackenzie
Costs:  £36.00 for all

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B2485T1 Mindfulness – Introductory taster session COSH0123KD

Come along to find out about Mindfulness and learn one technique you can practice at home.

Date: 28/09/2017
Day: Thursday
Times: 18:30 to 20:30   
Venue: Joseph Rowntree School, Haxby Road, York, YO32 4BZ
Duration: 1 week 
Tutor: Susie Mackenzie
Costs: £16 for all

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B2529T1 Pilates –Improvers/Intermediate COSH0812JT

This course is designed to build on the intro level Pilates class, taking exercises and flow to a more challenging level to improve mobility, flexibility and strength.
 
Date: 25/09/17-11/12/17
Day: Monday    
Times: 18:15 to 19:10
Venue: Huntington School, Huntington Road, Huntington, York, YO32 9WT
Duration: 10 weeks  
Tutor: Karen Statner
Costs: Full fee £72
No Class: 30/10/2017 & 13/11/17

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B2531T1 Pilates – Beginners COSH0814JT

This course is suitable for those who are new to or returning to Pilates and those who are more suited to working at an intro level. It is designed to improve mobility, flexibility and strength.

Date: 25/09/17 to 11/12/17
Day: Monday
Times: 19.15-20.10
Venue: Huntington School, Huntington Road, Huntington, York, YO32 9WT
Duration: 10 weeks
Tutor: K Statner
Costs: £72 for all
No Class:  30/10/17& 13/11/17

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B2532T1 Pilates – Beginners FREE TASTER COSH0815JT

This course is suitable for those who are new to or returning to Pilates and those who are more suited to working at an intro level. It is designed to improve mobility, flexibility and strength.

Date: 18/09/17
Day: Monday
Times: 19.15-20.10
Venue: Huntington School, Huntington Road, Huntington, York, YO32 9WT
Duration: 1 week
Tutor: K Statner
Costs: FREE

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B2530T1 Pilates Improvers - Intermediate FREE Taster COSH0813JT

This course is designed to build on the intro level Pilates class, taking exercises and flow to a more challenging level to improve mobility, flexibility and strength.
 
Date: 18/09/17
Day: Monday    
Times: 18:15 to 19:10
Venue: Huntington School, Huntington Road, Huntington, York, YO32 9WT
Duration: 1 week  
Tutor: Karen Statner
Costs: FREE

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B2492T1 Dancercise COSH0914KD

Dancercise is a fitness workout with an easy-to-learn format suitable for all levels. Expect great fitness results and plenty of fun!

Date: 19/09/2017-05/12/2017
Day: Tuesday
Times: 18:45 to 19:45
Venue: Huntington School, Huntington Road, York, YO32 9WT
Duration: 11 weeks
Tutor: Jean Harvey
Costs:£57 for all
No Class:31/10/17

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